• Run Hard Running Team
    "...build up, don't tear down."
    running teams for elementary and middle school students
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    office feel.
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ActsMetro Empower Run

The Empower Run is an annual US Track & Field certified 5K & 10K run/walk held in Irmo, SC. The 2018 Empower Run will be held on Saturday, March 24, 2018.
Proceeds benefit ActsMetro

Runners can choose from three race options

  • 5K Individual or Team
  • 10K Individual or Team
  • 1K Individual or Family
Empower Logo

Team Registrations

Runners who register as a Team receive a $5 discount at registration. Teams must have at least 3 members. To register as a Team, all members should register individually and select "I would like to register as part of a team" and enter the Team Name at Registration.

Race Details

Date: Saturday, March 24, 2018
Location: Midlands Tech Harbison - 3700 College St.
Time: 7:00 am - Race day registration opens
8:00 am - 10K begins
8:15 am - 5K begins
8:30 am - 1K begins
Packet: Pickup will be Friday, March 23 from 11:00 am – 6:45 pm at Fleet Feet (945 Lake Murray Blvd) or
Saturday, March 24 at 7:00 am
Cost: 10K
Team Registration (3+)
$30 through March 5
$35 after March 5
Individual Registration
$35 through March 5
$40 after March 5

5K
Team Registration (3+)
$25 through March 5
$30 after March 5
Individual Registration
$30 through March 5
$35 after March 5

1K Family Walk/Run
$5 per person
$15 per family (up to 4 members)
* 1K registration does not include a T-shirt
T-Shirt: Shirt sizes include Adult XS, S, M, L, XL, 2XL and Youth S, M, L

T-Shirt Deadlines - please note!
T-Shirts are guaranteed for 5K and 10K runners that register through March 5.
For 5K and 10K runners who register after March 5, additional shirts will be available on a first-come first-served basis on race day, however, sizes will not be guaranteed.
T-shirt sizes in youth will ONLY be available to those that register by March 5.
Timing: The race will be officially timed by FasTrak Timing
Awards: There will be finisher medals for all participants
Male and Female Overall for 5K & 10K - 3 gold, 3 silver, 3 bronze
Male and Female Masters for 5K & 10K - 2 gold
Age group awards 5K & 10K are 3 deep (Male and Female) in the following categories:
Ages 2-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Got questions? Email us at Empowerrun@actsmetro.org