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ActsMetro Empower Run

The Empower Run is an annual US Track & Field certified 5K & 10K run/walk held in Irmo, SC. The 2019 Empower Run will be held on Saturday, May 4, 2019.
Proceeds benefit ActsMetro

Runners can choose from two race options

  • 5K Individual or Team
  • 10K Individual or Team
Empower Logo

Team Registrations

Runners who register as a Team receive a $5 discount at registration. Teams must have at least 3 members. To register as a Team, all members should register individually and select "I would like to register as part of a team" and enter the Team Name at Registration.

Race Details

Date: Saturday, May 4, 2019
Location: Midlands Tech Harbison - 7300 College St.
Time: 7:00 am - Race day registration opens
8:00 am - 10K begins
8:15 am - 5K begins
Packet: Pickup will be Friday, May 3 from 11:00 am – 6:45 pm at Fleet Feet (945 Lake Murray Blvd) or
Saturday, May 4 at 7:00 am
Cost: 10K
Team Registration (3+)
$30 through March 5
$35 after March 5
Individual Registration
$35 through March 5
$40 after March 5

Team Registration (3+)
$25 through March 5
$30 after March 5
Individual Registration
$30 through March 5
$35 after March 5
T-Shirt: Shirt sizes include Adult XS, S, M, L, XL, 2XL and Youth S, M, L

T-Shirt Deadlines - please note!
T-Shirts are guaranteed for 5K and 10K runners that register through April 1.
For 5K and 10K runners who register after April 1, additional shirts will be available on a first-come first-served basis on race day, however, sizes will not be guaranteed.
T-shirt sizes in youth will ONLY be available to those that register by April 1.
Timing: The race will be officially timed by FasTrak Timing
Awards: There will be finisher medals for all participants
Male and Female Overall for 5K & 10K - 3 gold, 3 silver, 3 bronze
Male and Female Masters for 5K & 10K - 2 gold
Age group awards 5K & 10K are 3 deep (Male and Female) in the following categories:
Ages 2-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Got questions? Email us at Empowerrun@actsmetro.org